Starting the day off with no sleep is the worst feeling in the world. When it happens to me, I’m counting down the hours, minutes and seconds till I can get home and dive into bed. And honestly, those days are the longest of LIFE. I have a hard time
We all know eating healthy on the go is one of the hardest things to do. Sometimes it requires a solid amount of prep (premade salads, snacks and stuff that will last and doesn’t need refrigeration); and sometimes you rush out the door and HAVE to stop somewhere to
When you think about your Skincare Routine you think Cleansing, Moisturizing, and Repeat. Give your routine a face-lift this New Year by adding a couple of these tips and tricks; whether it is adding a new Glycolic Serum, a new Cleansing tool or even an SPF for preventing those future
As a Naturopathic doctor, I treat the patient as a whole person, meaning I put just as much attention on their mind as I do on their body. All of my treatment plans contain a self-care component because it is just so essential to overall health and well being. This
As a female entrepreneur, it is often hard to find time to just relax and take care of yourself. Whether you’re running around in the office overseeing all things, or you are working from sun up to sundown managing that business you have poured your heart and soul into.