I’ve commuted for all of my working life and throughout university. And I can tell you that commuting can get me super wound up. Especially after a long day at work. I tend to just scroll through Instagram and Facebook the whole time, which can feel very numbing after an
I often push myself to do things that I don’t really want to do because of fear of missing out (FOMO). And for that reason, I have a hard time saying no. When I put myself in this position, I have a hard time listening to what my body needs.
Have you ever felt like you just need to get your stress under control? You’re having freak out moments because you screwed something up on a project at work. The people closest to you keep piling more and more stuff on your plate. In our fast
Have you ever tried staying in after work for seven days straight? Maybe you’ve tried it for two. Well, the purpose of staying in for a week is to give yourself a break from the to-do lists, that always keeps you on the go. Especially when you’re super tired after
Finding balance can be difficult when you’re career driven. Add a whirlwind kind of week into the mix, and you feel like a mess. If you have a highly demanding job (or side hustle), it’s easy to let the pressure of responsibilities weigh you down. Especially when you’re driven to