I often push myself to do things that I don’t really want to do because of fear of missing out (FOMO). And for that reason, I have a hard time saying no. When I put myself in this position, I have a hard time listening to what my body needs.
Finding balance can be difficult when you’re career driven. Add a whirlwind kind of week into the mix, and you feel like a mess. If you have a highly demanding job (or side hustle), it’s easy to let the pressure of responsibilities weigh you down. Especially when you’re driven to
A lot of modern day offices have installed ergonomic chairs to help us with our posture. Despite the chair changes, some of us have a bad habit of not sitting properly on our chair. We sit on the edge of the chair, slumped over our keyboard working away. We completely