As a Naturopathic doctor, I treat the patient as a whole person, meaning I put just as much attention on their mind as I do on their body. All of my treatment plans contain a self-care component because it is just so essential to overall health and well being. This
I often push myself to do things that I don’t really want to do because of fear of missing out (FOMO). And for that reason, I have a hard time saying no. When I put myself in this position, I have a hard time listening to what my body needs.
Ahhhh vacation mode……That feeling of bliss, escape, and some R&R. The craving to escape weekly project deadlines, meetings, long commutes, or any other stressful situations makes me want to go on vacation and be in vacation mode. I dream of booking a vacation to a place that is different from my own.