As a Naturopathic doctor, I treat the patient as a whole person, meaning I put just as much attention on their mind as I do on their body. All of my treatment plans contain a self-care component because it is just so essential to overall health and well being. This
As a female entrepreneur, it is often hard to find time to just relax and take care of yourself. Whether you’re running around in the office overseeing all things, or you are working from sun up to sundown managing that business you have poured your heart and soul into.
I think self care ideas are becoming so popular these days on blogs and other social media. It’s great seeing girls really making an effort care for their well being. Many lifestyle blogs have s a dedicated section to wellness and health. Again, this is great. But, I find a
Lately, I find myself reposting, sharing and even liking photos that talk that relate to my morning tiredness. Especially the struggle to get up for work! It seems as though this is a feeling shared by many people on social media. I’ve seen multiple memes shared that relate to our
I’ve commuted for all of my working life and throughout university. And I can tell you that commuting can get me super wound up. Especially after a long day at work. I tend to just scroll through Instagram and Facebook the whole time, which can feel very numbing after an