I often push myself to do things that I don’t really want to do because of fear of missing out (FOMO). And for that reason, I have a hard time saying no. When I put myself in this position, I have a hard time listening to what my body needs.
Do you ever have day’s where you cannot figure out how to slow down your life? You struggling deeply with demands of work responsibilities, family obligations, home, your relationships that only seem to intensify. In those moments it’s natural to long for a mental day for your sanity. Since the
Has exhaustion ever had you desperately searching for your phone for five minutes? Only to realize it was in your hand or pocket the whole time? It’s an out of body experience that can be frustrating. It’s important for our health to slow down. Constant exhaustion can lead to unbalanced
Selena Gomez recently took a break from performing to focus on her health. Knowing her health struggle she admitted herself to rehab. At the most recent American Music awards, she gave an acceptance speech. In the speech, she points in her acceptance speech that taking time out meant taking care