I often push myself to do things that I don’t really want to do because of fear of missing out (FOMO). And for that reason, I have a hard time saying no. When I put myself in this position, I have a hard time listening to what my body needs.
I find it difficult taking time out for myself. I have a never ending list of things to do. I let the list get longer and longer to the point where I drive in a daze dreaming about the fun things I wish I could do in that moment.