effIt’s now 2017 and I’ve been thinking about what my goals in 2017 would like for life balance. I find myself wondering how I will achieve balance this year. What are my hopes, dreams, and goals for this year would be? In a perfect world, what would that look like?
There’s a self-care trend that’s becoming very popular and I love it. All over social media, you see #treatyoself or #selfcare or #metime. More and more people are seeing the importance of a little indulgence when life is so busy. Treating yourself is difficult when you’re used to taking
“Work doesn’t work without play” – Shonda Rhimes My friend and blogger from Be Encouraged recently sent me a TED Talk video by Shonda Rhimes which, of course, I had to share here because I found it SO relevant to this blog. To give you a quick summary, Shonda takes us on a journey
If you’re reading this post, you may know what it is like to be a people pleaser (join the club!). As a people pleaser, you know that some times we take on too much. As result, we put a lot of pressure on ourselves to prove that we’re dependable and
It’s a new year; it’s time to start new routines. For some of us, 2015 might have been a stressful and exhausting year. It’s obvious you don’t want that lifestyle to be repeated in 2016. How can you make change and become full of life again? Well, according to