A lot of modern day offices have installed ergonomic chairs to help us with our posture. Despite the chair changes, some of us have a bad habit of not sitting properly on our chair. We sit on the edge of the chair, slumped over our keyboard working away. We completely
Did you ever think you could find life balance online? Other than typing the phrase into google and finding relevant articles about the topic. I’m sure we ALL do this. Did you ever think you could experience the feeling of balance on line (whatever that feeling may be). I
Has exhaustion ever had you desperately searching for your phone for five minutes? Only to realize it was in your hand or pocket the whole time? It’s an out of body experience that can be frustrating. It’s important for our health to slow down. Constant exhaustion can lead to unbalanced
There’s a self-care trend that’s becoming very popular and I love it. All over social media, you see #treatyoself or #selfcare or #metime. More and more people are seeing the importance of a little indulgence when life is so busy. Treating yourself is difficult when you’re used to taking
It’s finally that time of the year, we’re we can finally get away from work for a few days, focus on wrapping gifts, meeting up with friends we haven’t seen in months, scroll through Pinterest for the Christmas recipes, and squeezing in some last minute shopping before the big day.