I was watching a Netflix documentary called “Happy”. This documentary discussed about what it means to be happy (of course) and how people around the world find happiness. Through all the ways people find happiness in various countries, there was also unhappiness to be found. The country that was considered
In my effort to achieve a more balanced life, especially after work, I set out for a week of screen free evenings. That meant not looking at my phone, the TV, or computer. I challenged myself to do alternative activities so that I could evaluate how relaxed I really
If you’re a work-a-holic like I am at times, you know what it feels like to be chained to your desk without a lunch break because you have a looming deadline. When work piles up and deadlines are hanging over my head, I really (really!) have a hard time getting
Rewarding yourself can be difficult when you’re a busy person. Sometimes there’s no time to stop. For me, I’ve been studying for an essential exam (for my career) where I’ve been trying to find ways to make the study process a little more enjoyable to keep myself sane and motivated.