Have you ever tried staying in after work for seven days straight? Maybe you’ve tried it for two. Well, the purpose of staying in for a week is to give yourself a break from the to-do lists, that always keeps you on the go. Especially when you’re super tired after
There is this trending word called the “iHunch”. This term describes what’s happening to our back when we hold our phones. We hunch of course. But what shocked me the most, is that this hunch in our posture can impact our emotions. Research has found that poor form of our
A personal day is always appropriate when your workplace is a high-stress environment. I think we all have days where we sit through a grueling day at work and dream of the next day we can have off. Time off to de-stress. Time to regain our sanity and just be
Selena Gomez recently took a break from performing to focus on her health. Knowing her health struggle she admitted herself to rehab. At the most recent American Music awards, she gave an acceptance speech. In the speech, she points in her acceptance speech that taking time out meant taking care
Work free vacations may seem entirely impossible. Especially when you are responsible for so much at your job. The idea of putting away your phone to not check email may seem daunting. Knowing how to wrap up your work responsibilities is the only way to have a work-free vacation.