There is this trending word called the “iHunch”. This term describes what’s happening to our back when we hold our phones. We hunch of course. But what shocked me the most, is that this hunch in our posture can impact our emotions. Research has found that poor form of our
There are days where you consistently get home late from work, where there is no time to head to the gym. But fitness is so important to leading a healthy balanced life. For women who have demanding work schedules, have some hope. You can find hoped in the “virtual gym”.
Did you ever think you could find life balance online? Other than typing the phrase into google and finding relevant articles about the topic. I’m sure we ALL do this. Did you ever think you could experience the feeling of balance on line (whatever that feeling may be). I
Have you ever found yourself paranoid about work when you’re at home making dinner? Or out at a restaurant catching up with friends? That nagging thought never fails to interrupt the fun you have outside of work. Which means it time for some work-life balance. Create distance between your work
Has exhaustion ever had you desperately searching for your phone for five minutes? Only to realize it was in your hand or pocket the whole time? It’s an out of body experience that can be frustrating. It’s important for our health to slow down. Constant exhaustion can lead to unbalanced