A lot of modern day offices have installed ergonomic chairs to help us with our posture. Despite the chair changes, some of us have a bad habit of not sitting properly on our chair. We sit on the edge of the chair, slumped over our keyboard working away. We completely
When we lead busy lives it’s hard to maintain the ideal work-life balance. A lot of the time it seems not even practical. It’s hard making these tips a part of our lives because it’s hard to break our habits. Sometimes it feels like wishful thinking. But there are ways
There is this trending word called the “iHunch”. This term describes what’s happening to our back when we hold our phones. We hunch of course. But what shocked me the most, is that this hunch in our posture can impact our emotions. Research has found that poor form of our
There are days where you consistently get home late from work, where there is no time to head to the gym. But fitness is so important to leading a healthy balanced life. For women who have demanding work schedules, have some hope. You can find hoped in the “virtual gym”.