There is this trending word called the “iHunch”. This term describes what’s happening to our back when we hold our phones. We hunch of course. But what shocked me the most, is that this hunch in our posture can impact our emotions. Research has found that poor form of our
There are days where you consistently get home late from work, where there is no time to head to the gym. But fitness is so important to leading a healthy balanced life. For women who have demanding work schedules, have some hope. You can find hoped in the “virtual gym”.
Did you ever think you could find life balance online? Other than typing the phrase into google and finding relevant articles about the topic. I’m sure we ALL do this. Did you ever think you could experience the feeling of balance on line (whatever that feeling may be). I
Smartphone addiction is so hard to overcome. Think about how many times have you used your smartphone as a distraction from boredom. You feel the pull to pick it up because you can’t beat the feeling of sitting around doing nothing. This happens to me all the time especially when