On some days, leaving stress at work can be very hard. Like many people I have crummy and stressful days, where I think endlessly about the problems that have occurred in my day as if its the end of the world. I’d drive home so numbed by the stress, that
Smartphone posture is doing us more harm than good, as you may know. The trending word for smartphone posture is called the “iHunch”. This term describes what’s happening to our back when we hold our phones. We hunch of course. But what shocked me the most, is that this hunch,
Ahhhh vacation mode……That feeling of bliss, escape, and some R&R. The craving to escape weekly project deadlines, meetings, long commutes, or any other stressful situations makes me want to go on vacation and be in vacation mode. I dream of booking a vacation to a place that is different from my own.
I find it difficult taking time out for myself. I have a never ending list of things to do. I let the list get longer and longer to the point where I drive in a daze dreaming about the fun things I wish I could do in that moment.