Have you ever felt like you just need to get your stress under control?
You’re having freak out moments because you screwed something up on a project at work. The people closest to you keep piling more and more stuff on your plate.
In our fast pace culture, stress is inevitably apart of our lives. It’s like our shadow. It’s hard to get away from it because it’s a part of us. This ongoing state of stress is actually having an impact on our brains. Some research has reported that our brains shrink (yes SHRINK) the more we stress. It’s hard to believe what moments, days, weeks, or even months of stress maybe doing to us.
That’s why I jumped on this chance to share this very interesting video with you. Not so that you’d freak out about the damage to your brain. But take steps towards changing how you manage your stress.
“It’s not the load that breaks you down, it’s how you carry it” – Lou Holtz
Time spent loathing over things you may be doing wrong. Negative outcomes. Bad relationships. A bad job. Mean coworkers. Or lack of money, means time not spent on good decision making that can help you overcome your stress.
This 3 minute video will revolutionize the way you think about stress and its impacts on your brain. You also get a few tips on simple changes you can make to improve the way you carry stress.
I’d love to hear from you. After watching this video, what action can you take right now to help you manage your stress? Leave a comment below and let me know!
Check out the post The Ultimate Guide To Identifying Stress, if you need a little help figuring out how stressed out you really are.