I often push myself to do things that I don’t really want to do because of fear of missing out (FOMO). And for that reason, I have a hard time saying no. When I put myself in this position, I have a hard time listening to what my body needs.
Have you ever felt like you just need to get your stress under control? You’re having freak out moments because you screwed something up on a project at work. The people closest to you keep piling more and more stuff on your plate. In our fast
It’s no secret Strong women know how to handle stress with pose. They always have their head they’re head held high in the middle of chaos. Their emotions are always in check. But how do they do it? How do they keep themselves together? Here are
“Focus on being productive instead of busy” – Timothy Ferriss Every person has their challenges with being busy. It’s the norm that’s become a part of our lives. It’s become second nature to say “I can’t I’m soooo busy” or “I can’t go because I’m busy at work this
Have you ever tried staying in after work for seven days straight? Maybe you’ve tried it for two. Well, the purpose of staying in for a week is to give yourself a break from the to-do lists, that always keeps you on the go. Especially when you’re super tired after