It’s no secret Strong women know how to handle stress with pose. They always have their head they’re head held high in the middle of chaos. Their emotions are always in check. But how do they do it? How do they keep themselves together? Here are 8 strategies they use to handle stress.
Before they react they Step away for five
Strong women know how taking five minute break before reacting. They know they need to gather themselves before responding to a heated situation. This approach can really help you manage your emotions and bust through the stress of the moment. You can walk away to grab a coffee. This way you can respond appropriately to the situation..
When stress strikes we usually hold are breathe for a little bit as we go through a stressful moment. But strong women breathe through the stress for clarity and calm. You can do the same by using the breathing techniques used in yoga. Deep breath inhale for 2 seconds, exhale release. Repeat about five times.
“No” is their best friend
They value their time. Strong women know that they don’t need to say yes to every opportunity or responsibility. They focus on their tasks and take on initiatives that they are passionate about. Take on opportunities that light a fire in you. Don’t feel obligated to do things that aren’t as thrilling to you.
They make time for self care
A strong woman knows that self-care is top priority and a no brainer to perform at her best. Treat yourself to a mani-pedi. Indulge in brunch with your girls. Doing the things that make you happy is key at least once a week.
They know they aren’t perfect
Strong women also know how to be honest with themselves and cut themselves some slack. If they make a mistake, they know that it doesn’t define who they are because they know they’re good at what they do.
They know how to let off steam
Having outlet to zone out to release stress is something they know is a must. Whether it’s kickboxing, Zumba, Yoga, or Suduko. They do what gives them relief. You can do the stay by getting more involved in activities that calm you. You only need to making a choice.
They organize their life
They don’t like wasting their time stressing searching for items. Looking for keys, passwords or travel confirmation in their email is time consuming. They keep their emails organized; they put valuables in a place they’ll remember to be efficient. You can start by organizing important documents like tax forms or piles of mail. You can fold those clothes you throw on the chair in your bedroom. By getting organized with the little things, you can maximize your time.
Sleep is important to them
Strong women prioritize sleep because it’s everything to them. They know that getting more than 6 hours of sleep helps them combat stress in any area of their life. All you need to do is get some sleep. Be kind to yourself!
We’re all on that path to becoming a strong woman. By making small steps and changes you start handling your stress more effectively.
I’d love to hear from you. How do you handle stress? Let me know in the comments. The best discussions happen in the comments. So tell me about your methods now.
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