“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once” – Paulo Coelho
From time to time we all have a hard time saying no to requests. And because of that, we always end up overwhelmed and stressed out. Work emergencies or school deadlines seem to pull us in every direction. Then there are the times we want to be super helpful to our friends or family. We become tangled in many obligations. Since we’ve said yes so often, we end up with so much that “NEEDS”. In those moments it’s easy to have an emotional breakdown looking for some way to escape it all.
When those draining moments hit, knowing how to manage your feelings of overwhelm can be a lifesaver.
With that being said. Here is a list of posts I’ve collected to help when you feel overwhelmed.